Nutrition Break Down of Sweet Almond Oil

Albeit almond oil is not as affluent in nutrients as whole almonds, it has alimental benefits.

Nutritional Breakdown

Below is the nutritional breakdown of 1 tablespoon (14 grams) of almond oil.

Almond oil is an excellent source of vitamin E and contains a small amount of vitamin K.

Most of the health benefits related to almond oil stem from its high amount of healthy fats.

Fatty Acid Breakdown

Here are the proportions of fatty acids found in almond oil:

A diet rich in unsaturated fats has been linked to many health benefits, including a reduced risk of heart disease and obesity.

What’s more, monounsaturated fats may help lower high blood pressure, a risk factor for heart disease.

Diets high in monounsaturated fats have also been linked to a lower risk of certain cancers like endometrial cancer, and they may even help you lose weight.

In fact, a recent review of 24 studies including 1,460 people found that a diet high in monounsaturated fats was more effective than a high-carb diet for weight loss.

Click Here to Buy Sweet Almond Oil 250ml

Leave a Reply

Your email address will not be published. Required fields are marked *

Our mission is to create a community that values and promotes the holistic well-being of individuals and the environment.

Work Hours

At the forefront of the organic revolution in Ghana, we pride ourselves on being a trusted source for those who prioritize natural alternatives.

X