Sage is an herb. The leaf is used to make medicine. There are many species of sage. The two most common species are common sage (Salvia officinalis) and Spanish sage (Salvia lavandulaefolia).

Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, diabetes, high cholesterol, and a condition in which there is too little blood flow to the brain (cerebral ischemia). It is also used to improve mental performance and memory, to reduce pain after surgery, for Alzheimer’s disease, and to prevent lung cancer.

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Women use sage for painful menstrual periods, to correct excessive milk flow during nursing, and to reduce hot flashes during menopause. Sage is also used by men to reduce hot flashes during certain treatment for prostate cancer called androgen deprivation therapy.

Sage is applied directly to the mouth or throat for cold sores, gum disease (gingivitis), sore mouth, throat, or tongue, swollen, painful nasal passages, and swollen tonsils. It is also applied to the skin after sun exposure to prevent sunburn.

Some people inhale sage for asthma. As an aromatherapy, some people use sage to improve memory and brain function.

In foods, sage is a commonly used spice.

In manufacturing, sage is used as a fragrance component in soaps and cosmetics.

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How does it work?

Sage might help with chemical imbalances in the brain that cause symptoms of Alzheimer’s disease. It might also improve how the body uses insulin and sugar.

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